Every year, World Mental Health Day reminds us that behind the statistics and headlines are real people doing their best to manage, cope, and support one another through difficult times. This day is not about slogans or quick fixes, it’s about acknowledging that mental health struggles are part of life, that help is available, and that no one should have to face them alone.

For many, reaching out for help can feel daunting. For others, watching someone they love go through depression, anxiety, trauma, or other mental health challenges can be equally painful. The first step is often the hardest: admitting that things feel unmanageable and that you might need someone to listen. But that step can be life-changing.

Whether you’re seeking help for yourself or trying to support a family member or friend, there are trusted organisations across the UK that can listen, guide, and connect you with the right support.

Where to Find Help and Support

Samaritans
📞 116 123 (free, 24 hours a day)
🌐 www.samaritans.org
For anyone in emotional distress or struggling to cope. You don’t need to be suicidal to call.

Mind
📞 0300 123 3393 (Monday to Friday, 9am–6pm)
📱 Text 86463
🌐 www.mind.org.uk
Provides information and support for anyone experiencing a mental health problem, and advice for those supporting them.

Shout
📱 Text SHOUT to 85258 (free, 24/7)
🌐 giveusashout.org
A confidential text service offering immediate support if you’re feeling overwhelmed or anxious.

Rethink Mental Illness
📞 0808 801 0525 (Monday to Friday, 9:30am–4pm)
🌐 www.rethink.org
Provides expert advice, information, and local support groups for those affected by mental illness, including carers and families.

CALM (Campaign Against Living Miserably)
📞 0800 58 58 58 (daily, 5pm–midnight)
🌐 www.thecalmzone.net
Offers support for men in the UK who are feeling down or suicidal, and resources for anyone concerned about someone else.

YoungMinds
📞 Parents’ Helpline: 0808 802 5544 (Monday to Friday, 9:30am–4pm)
🌐 www.youngminds.org.uk
Support for children, young people, and parents worried about a young person’s mental health.

NHS 111
If you or someone else is in immediate danger, call 999 or go to A&E.
For urgent but non-life-threatening help, call 111.  Available 24 hours a day.

For Families and Friends

Supporting someone with mental health challenges can be exhausting, confusing, and lonely. It’s important to remember that you need care too. Seeking advice, joining a carers’ group, or simply talking to someone who understands can make a difference. The organisations above can guide you to local networks and family-focused resources.

Today and Every Day

World Mental Health Day is one day in the calendar, but for many people, mental health is a daily journey. Checking in with yourself, reaching out to someone who’s struggling, or learning how to listen without judgment are small actions which can help build a culture of compassion and understanding.

You don’t have to have the right words. You just have to be there.